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“How to measure happiness” taught in business administration class
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Table of Contents

Introduction
Preface 　 What you should learn in Business Administration
  1. Understanding the true nature of things
  2. Define and quantify happiness
  3. How to verbalize and quantitatively evaluate the abstract
Chapter I 　 How to measure happiness
  1. Happiness and money
  2. Definition of happiness
  3. Evaluation criteria for themes you want to do for fun
  4. How to evaluate themes you want to do for fun
  5. Examples of evaluations
  6. Themes that score high on "growth" tend to score high
  7. About unhappiness
  8. 2 types of shocks
  9. About irritation and anxiety
  10. Increase sensitivity
Chapter II 　 Know the essence of human nature and society
  1. Human nature
  2. Equality is difficult
  3. Nature is equalる
  4. The law of the jungle
  5. Authority
  6. Rules
  7. What can be changed and what can't be changed
  8. What is the effort required?
  9. Like, Dislike, Normal
  10. 3 self-images
  11. Self-satisfaction
  12. Human relations
  13. Information
  14. Time
  15. Knowing the risks
Chapter III 　 Know your standards and control yourself
  1. Learn about "standards"
  2. People always have "good, bad, so-so" flashing in their heads
  3. Love yourself
  4. No need to compare yourself with others
  5. Thinking firmly about your role
Chapter IV 　 Working for happiness
  1. The relationship between work and happiness
  2. Imagining how we will work in the near future
  3. Five competencies required for working
  4. People who can be forgiven for making mistakes
  5. A good company with a good future
  6. How to choose a job that suits you
    （１）Essentials and 5 checkpoints for choosing a company
    （２）From whom do you appreciate hearing "thank you"?
  7. Planning your life around the theme you want to do for fun
Chapter V 　 When times are hard “hope” is the key
  1. It's OK to run away from things you don't like
  2. Changing the standards
  3. The opportunity lies in change
  4. Cherish your close relationships
  5. Can't lie about how you feel
  6. Happiness lies beyond hope
Supplement 　 Clue to find "Theme you want to do for fun"
  1. Be aware of "excitement"
  2. How to find what you like
  3. The pleasure of growing
  4. Charm of Japanese tradition
  5. Exercise
  6. Be a philosopher
  7. Watch TV or YouTube
  8. Ask your friend
  9. Making money
  10. People who love their jobs
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